INTRODUCING THE VUCANAV EXPERIENCE.
We live in a VUCA reality.
Volatile. Uncertain. Complex. Ambiguous.
How would you feel in a different VUCA reality?
Vision, Understanding, Clarity and Agility.
Course curriculum
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1
How To Navigate This Course
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How to Use The Materials in this Course
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Audience, Outcome, Essential Skills
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2
Course Introduction
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1. Welcome To The Course
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2. About Aga Kehinde
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3. Outline & Objectives
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4. Perceived Stress
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5. The Perceived Stress Test
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3
Module 1 - Mapping Out Your Strategy
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Introduction to Mapping Out Your Strategy
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Stage 1 - Stress Mindset
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Stage 2 - Body Optimising Routines
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Stage 3 - Your Morning Routine
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Your Morning Routine Waking Up
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Mindful Moment
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The Power of A Hot Shower
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Sun Salutation
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The Art of Gratitude
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Self Massage Technique
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Stage 4 - Your Evening Routine
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Evening Journaling
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What is Healthy Sleep
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The Sleep Questionnaire
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Your Learning Diary
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4
Module 2 - Your Way Back To Safety
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Finding Your Way Back to Safety
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Introduction to Emotional Freedom Technique (EFT)
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EFT for Stress
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EFT for Racing Minds
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Your EFT Diary
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Guided Breathing for Stress
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Grounding Visualisation
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The SUDS Score
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The STOP Technique
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The Ultimate Tapping Guide
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5
Module 3 - You Are In Charge
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Advanced Tips
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Your Learning Diary
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Movie Techniques Using EFT
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Stress Free Goal Setting
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6
Course Wrap Up and Next Steps
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Wrapping Things Up
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Feedback Form
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Resources
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