We live in a VUCA reality.

Volatile. Uncertain. Complex. Ambiguous.

The high level of stress and anxiety that come with the experience of uncertainty, complexity and ambiguity can be overwhelming. It can be hard to think clearly and act wisely, and our wellbeing can easily suffer. The Covid-19 pandemic has made these experiences an everyday occurrence for many people, and the need for us to work clearly, wisely and healthily has never been more pressing.

How would you feel in a different VUCA reality?

Vision, Understanding, Clarity and Agility.

With VUCANAV you will be able to stop giving the power to your stress and implement long-lasting changes that will restore your balance and change your life forever. Each module contains elements that have been carefully selected from the latest research to provide you with the optimum guidance around navigating life through our VUCA reality.
All of the stages described in this course are based on real-life scenarios, tried and tested methods on NHS front line workers who are dealing with life or death decisions and stress responses daily. The techniques taught, take into consideration how we function in our current realities when stress is persistent and the pressure continues. The framework has been created to enable you to build your own navigation strategy and take advantage of every experience in life, even the most helpless, challenging, or complex.

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Course curriculum

  • 1

    How To Navigate This Course

    • How to Use The Materials in this Course

    • Audience, Outcome, Essential Skills

  • 2

    Course Introduction

    • 1. Welcome To The Course

    • 2. About Aga Kehinde

    • 3. Outline & Objectives

    • 4. Perceived Stress

    • 5. The Perceived Stress Test

  • 3

    Module 1 - Mapping Out Your Strategy

    • Introduction to Mapping Out Your Strategy

    • Stage 1 - Stress Mindset

    • Stage 2 - Body Optimising Routines

    • Stage 3 - Your Morning Routine

    • Your Morning Routine Waking Up

    • Mindful Moment

    • The Power of A Hot Shower

    • Sun Salutation

    • The Art of Gratitude

    • Self Massage Technique

    • Stage 4 - Your Evening Routine

    • Evening Journaling

    • What is Healthy Sleep

    • The Sleep Questionnaire

    • Your Learning Diary

  • 4

    Module 2 - Your Way Back To Safety

    • Finding Your Way Back to Safety

    • Introduction to Emotional Freedom Technique (EFT)

    • EFT for Stress

    • EFT for Racing Minds

    • Your EFT Diary

    • Guided Breathing for Stress

    • Grounding Visualisation

    • The SUDS Score

    • The STOP Technique

    • The Ultimate Tapping Guide

  • 5

    Module 3 - You Are In Charge

    • Advanced Tips

    • Your Learning Diary

    • Movie Techniques Using EFT

    • Stress Free Goal Setting

  • 6

    Course Wrap Up and Next Steps

    • Wrapping Things Up

    • Feedback Form

    • Resources